Anyone could try-out nonvoluntary shoaly breathing, without any effort, but shallow bodily function is broke Pranayama, in its purest manner. Smooth, structured, and matched breath, beside a purpose, is not assured for supreme of us to master. Very few population breathe completely, and as of course as a baby, without stiff Pranayama grooming or specialised active coaching.
Please carry in worry that seemly huffing is great in every carnal sport. The players of any recreation or game, which requires bodily endurance, will slickly pro from Pranayama dry run. Therefore, Pranayama should be of undue convenience to all athletes and any person who desires to be in zenith somatic fact.